✦ What is Spiritual Alchemy? ✦ ✩ a seemingly magical process of transformation, creation, or combination ✩ She selected ingredients to be...

For many, including myself, the word "discipline" has become triggering. Having been raised Catholic, for me discipline became associated...

As women in northern California navigating uncertain times, how do we move forward in an empowered way? As women moving forward in a new...

A loving relationship creates a container in which both people can become vulnerable confidants to one another. It’s great for us to have...

​ What does it mean to be an Emotional Navigator? An Emotional Navigator pays attention. Attention to her surroundings. Attention to her...