A close relative of mine recently indicated to me that my prioritizing self-care is "selfish." The intended energy was that of shame. I...

✦ What is Spiritual Alchemy? ✦ ✩ a seemingly magical process of transformation, creation, or combination ✩ She selected ingredients to be...

As women in northern California navigating uncertain times, how do we move forward in an empowered way? As women moving forward in a new...

Healing takes place when we can discover how our childhood wounds play out in our everyday lives and relationships. Part of speaking our...

A loving relationship creates a container in which both people can become vulnerable confidants to one another. It’s great for us to have...

I made this affirmation a long time ago and it has been such a journey since then. This is a current musing/gratitude rant regarding my...