A close relative of mine recently indicated to me that my prioritizing self-care is "selfish." The intended energy was that of shame. I...

A Spiritual Guide to Alchemizing Energy. An Essay. The past four months have been spent creating a new identity for myself. Well, really...

For many, including myself, the word "discipline" has become triggering. Having been raised Catholic, for me discipline became associated...

In earth-based spirituality, we now pay attention to the Beltane season and its offerings: Wildness Physical Union Fertility Watch my...

As women in northern California navigating uncertain times, how do we move forward in an empowered way? As women moving forward in a new...

Healing takes place when we can discover how our childhood wounds play out in our everyday lives and relationships. Part of speaking our...

Each season brings lessons and as time now cycles past the energy of summer into autumn, we are called to reflect on how we might find...

​ What does it mean to be an Emotional Navigator? An Emotional Navigator pays attention. Attention to her surroundings. Attention to her...