A close relative of mine recently indicated to me that my prioritizing self-care is "selfish." The intended energy was that of shame. I...

✦ What is Spiritual Alchemy? ✦ ✩ a seemingly magical process of transformation, creation, or combination ✩ She selected ingredients to be...

A Spiritual Guide to Alchemizing Energy. An Essay. The past four months have been spent creating a new identity for myself. Well, really...

For many, including myself, the word "discipline" has become triggering. Having been raised Catholic, for me discipline became associated...

As women in northern California navigating uncertain times, how do we move forward in an empowered way? As women moving forward in a new...

A loving relationship creates a container in which both people can become vulnerable confidants to one another. It’s great for us to have...

I made this affirmation a long time ago and it has been such a journey since then. This is a current musing/gratitude rant regarding my...