A close relative of mine recently indicated to me that my prioritizing self-care is "selfish." The intended energy was that of shame. I...

For many, including myself, the word "discipline" has become triggering. Having been raised Catholic, for me discipline became associated...

As women in northern California navigating uncertain times, how do we move forward in an empowered way? As women moving forward in a new...

Healing takes place when we can discover how our childhood wounds play out in our everyday lives and relationships. Part of speaking our...

​ What does it mean to be an Emotional Navigator? An Emotional Navigator pays attention. Attention to her surroundings. Attention to her...